7-Piece: Body Comfort Reusable Heat Pack Combo

Heat helps soothe stiff joints and relax muscles
Cold helps numb sharp pain and reduce inflammation
Heat treatments should be used for chronic conditions to help relax and loosen tissues and to stimulate blood flow to the area
Use heat treatments for conditions such as overuse injuries before participating in activities
Do not use heat treatments after activity, and do not use heat after an acute injury
Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax
Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis

Keep the heat on the area for only about 20 minutes at a time and then leave it off for at least 40 minutes
Wrap the ice or heat source in a towel – never put it directly against your skin

Here Are Some Tips For Using Your Soma Care Heat Pack:
Apply your heat back to muscles for 15-20 minutes prior to physical exertion to maintain limber muscles and tendons
Use your heat pack where you experience pain for up to 20 minutes
For swollen areas, apply cold first, then heat
Avoid using on areas where the skin is broken or you have an open wound or stitches
Direction:
- Please follow these instructions carefully to ensure you get the most out of your heat therapy pack
- To activate heat therapy, find the metal disk inside the pack and flex it back and forth. The pack will reach a temperature of 130°F/53°C and stay hot for up to 1 hour
- To reset the pack after use, wrap it in a cloth towel and place it in a container of boiling water for 15-20 minutes. Allow cooling