A Step Toward Self-Care
There are so many ways to add self-care to your routine, and even the smallest changes can turn out to be monumental. Try out a 5-minute morning meditation to start your day, or add in a relaxing wind down and a spa-inspired bath with new plush towels to enhance your evening routine. Throw in some fresh fruit and veggies throughout the day, and maybe even a walk around the block a few times a week.
With the past year behind us, make this moment a fresh start, especially for your health. Reassess and figure out where you are and where youβd like to be. This Omron Body Composition Monitor and Scale make it easy to see the metrics that matter: body weight, body fat percentage, resting metabolism, and more, making it easy to set goals and achieve them. Plus, itβs fun to have a new gadget that makes cool graphs and charts for you (and even has Bluetooth capability and pairs perfectly with the free Omron HeartAdvisor app).
