Sitting for long periods saps your energy and leaves you unmotivated to get moving. It sounds crazy, but moving more will actually up your energy levels. Get in the habit of standing for several minutes each hour, use a break to stretch, or take a walk for a change of scenery.
The transition from sitting to moving might be harder than you’d think, but once you build it into your routine you will begin to notice a difference in your vim and vigor. A little incentive never hurts, so reward yourself with something tasty (yet healthy) to munch on. Motivation can do wonders to keep you going, especially when it’s as delicious as this one of these treats. No matter if you are craving something salty, sweet or a little of both, we have a snack for you!
For longer walks, on the weekend say, pack a full picnic in these durable glass storage containers and make a fun day of it.