Gaiam Exclusive 5-Piece Yoga Set

Includes a Yoga Block, Yoga Mat, Grip Socks, Mat Carrying-Sling and Meditation for Beginners DVD or Calorie Killer DVD.

This one simple kit can jump-start any yoga practice
Our 3mm mats work together with our matching yoga blocks to give you cushioned support while helping you extend and deepen stretches, improve balance and alignment, and hold the proper posture longer
Kit includes a yoga mat and matching yoga block
Thick mat with textured, non-slip surface
Foam block for stretching, balance, posture, and alignment

Sling color may vary between Fuschia, Blue, Gray, or Mulberry
Throw your bag on your back before you head out the door or hop on your bike with this easy-to-use adjustable yoga mat sling
Your mat will be safe & secure and you’ll be hands-free!
Durable carrying strap for your yoga mat
Metal D-ring sliders ensure that your mat is secure
Lightweight design
Measurements: 35½"L x 1"W
Care Instructions: Hand wash. Dry flat
How to Use Video

If you’re wearing socks in class, they gotta be grippy. Why not make them strappy, too?
The tops of our yoga socks sport a stylish strappiness while the bottoms feature a strong silicone grip to provide traction and stability with or without a mat
The open-toe design lets you spread your toes for a more grounded movement
Open-toed for tactile feel in poses
Silicone grip for non-slip surface anywhere
Use with or without a mat
Enhances balance and stability

Take an inward journey of self-discovery as you follow this beginner’s meditation practice with certified lyengar yoga instructor, Maritza
You will be guided through three step-by-step 20-minute programs to practice mindfulness
So you can calm and center yourself, including a yoga practice that will prepare your body, mind, and attention for the two guided relaxation and meditation sessions

Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus on all keys to maintaining a healthy mind and body
Each practice builds to the next, increasing the cardio challenge as you progress
- Led by award-winning yoga instructor Colleen Saidman
- Incorporates yoga poses into your workout to torch calories
- Progressive design consistently challenges your practice
- Increase metabolism, strength, flexibility, balance, & focus
- Maintain a healthy body and mind
- Modifications to increase the cardio challenge as you progress
- Features five energizing practices
- Approximate Total Run Time: 105 minutes