Great coupling of books to inspire and motivate you in 2021 and beyond.
2-Pack of Books: The 52 Lists Project & Life Is Long!
Features
The 52 Lists Project: A Year of Weekly Journaling Inspiration
- Based on the popular blog series by Moorea Seal, this bestselling journal is for list lovers
- Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have!
- This gorgeous undated journal of weekly lists will help nurture self-expression and self-development
- Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality
- With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant
- Comes full of lush photography and charming illustrations
- 144 pages
- Dimensions: 5.8 x 0.7 x 8.8 in
- Item Weight : 13.5 ounces
Life is Long! 50+ Ways to Help You Live a Little Bit Closer to Forever
- Best-selling author and wellness expert Karen Salmansohn presents a fascinating, inspiring collection of the top 50+ nutritional and psychological tools for a long and healthy life, backed by a wide range of longevity research from our world’s best aging experts
- You’ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from the most healthful coffee to drink to the benefits of intermittent fasting to the dangers of hidden toxins
- Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
- What spice improves cardiovascular health as much as aerobic exercise?
- How often should I stand up from my desk?
- How can brushing my teeth improve my heart health?
- How do I keep my chromosomes in good shape?
- And more!
- 128 pages
- Dimensions : 6.24 x 0.6 x 7.29 in
- Item Weight : 12 ounces
included in the box
- 1x Sasquatch Books - The 52 Lists Project A Year of Weekly Journaling Inspiration
- 1x Ten Speed Press - Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever
