Skip the Gym
The gym is not my happy place. Sure, I understand that working out releases endorphins and dopamine that will make me feel great afterward, but getting myself to the gym seems like a chore every single time. I find gyms to be intimidating, unmotivating, and not to mention expensive. So I skip the gym—it doesn’t mean I skip the exercise though.
Most days, I get my exercise through routine walks and at-home workouts like yoga and resistance bands. Some days I only have time for a quick sun salutation or micro-workout, but that’s better than nothing. Over the years I have found that the more accessible a routine is the more I will do it, which is why I love this FITBOXR Resistance Trainer. I can sneak in a workout at my desk or while watching television, and I can also use it while walking to increase my aerobic activity or just wear the harness around the house to correct my posture. It’s easy and portable so I can take it with me to add a little bit of exercise wherever I go, which beats a trip to the gym any day.